FREE 5-Day Menopause Sleep Course

Over 60% of women report poor sleep linked to menopause

This mini-course will help you improve your sleep quality and reduce the effects of insomnia… In 5 days or less!

Watch this short video from Founder Kathryn about what you will learn in this FREE mini-course.

 
 

5 minutes for 5 days…

Learn how to improve your sleep during Menopause - from an Insomnia Expert.

It is common for menopause to interfere with your sleep due to a change in hormones, hot flushes and increased stress - you are not alone, nearly 8 million women suffer from poor sleep brought on through menopause.

You can do something about it, starting tonight.

On this FREE 5-day course you will receive a brand new lesson each day which will help you to take back control of your sleep using evidence-based techniques (endorsed by the NHS) that have already helped thousands of people who felt just like you.

Join me…

This course takes just 5 minutes per day for 5 days.

It’s a great opportunity to make easy, positive changes that will result in falling asleep quicker, waking less, falling asleep quicker after hot flushes and reducing anxiety around sleep.

 

What you will learn in just 5 days…

Day 1 - How Menopause affects sleep and what keeps the issue going

Day 2 - How to fall asleep faster and wake less

Day 3 - How anxiety is affecting your sleep

Day 4 - Re-programme your mind to sleep well

Day 5 - How to reduce panic around hot flushes during the night

Why should you listen to me?

I’m Kathryn Pinkham, Founder of The Insomnia Clinic, the UK’s leading Insomnia service. I have spent the past 13 years working with poor sleepers both privately and as an NHS consultant and so I know exactly what you need to do to improve your sleep.

In more recent years I began to see more women who reported poor sleep due to symptoms of Menopause - and who had been offered no support other than sleeping pills. However, CBT-i has been repeatedly proven to be an effective treatment so it is now my mission to help women everywhere to get the quality sleep they deserve by specialising in CBT for insomnia during menopause.

I have featured regularly in The Times, The Guardian, The Evening Standard, Marie Clare, Cosmopolitan and Women’s Health and am a member of the Boots Wellbeing Panel.

This mini course is based on evidence-based, research-backed and NHS-recommended techniques which are proven to help up to 80% of people improve their sleep and insomnia. (The other 20% usually need to work on their anxiety first before their sleep can improve further!)

This FREE sleep and insomnia course takes just 5 minutes a day to give you the skills to give you the lifelong skills to improve your sleep - medication free.

 

What students are saying

I just want to let you know that I have been following your 5-day free course on how to break my insomnia pattern and its working!

After only 1 week I am falling asleep quickly and actually sleeping through the night without my usual 3 am wake...

After trying numerous remedies without success I was exhausted having got into a pattern of using my sleep time to go through worries, planning events, ruminating etc, and now I am taking your advice and... it’s working!

I am so pleased to have found your site on social media and will recommend it to anyone who is struggling to sleep... thank you!

You have given me my life back!
— Elaine Martland

Who is this course for?

This course is perfect for you if:

  • You have noticed hormones and/or menopause affecting your ability to get good, quality sleep

  • You can’t fall asleep

  • You wake through the night due to hot flushes

  • You feel unrefreshed

  • You are anxious about your lack of good, quality sleep

  • You have tried everything and just can’t break the cycle of poor sleep

  • You are taking sleeping medications and would like to stop

If you answer yes to any of the above then please join me on this mini-course and find out more about the changes you can make which will help you to break the cycle of poor sleep.

Click below to join and Il start by sending you Day 1 (Please check your spam folder)

Join the 5-Day Menopause Sleep Course