Fall asleep easily and sleep through the night during the menopause
INTRODUCING: THE SLEEP WELL LIVE BETTER WITH MENOPAUSE COURSE
See how this course can help you: Watch this 2-minute video.
“I’ve suffered with insomnia on and off for the last 10 years, but it’s become more chronic over the last two years due to menopause and my anxiety over it. My latest episode started a few weeks ago so I got started with Kathryn’s course.
Above all else I feel positive again and the fear of relapse no longer haunts me. Thank you so much!”
Do you find yourself awake in the night after a hot flush and just can’t get back to sleep - no matter how hard you ‘try’?
…Are you routinely struggling to fall asleep each night... even after a long, exhausting day?
...Or do you worry about just the ‘thought’ of going to bed each night?
…Is your mood affected by lack of sleep as well as hormonal changes?
...Maybe your daily life is suffering because you’re lacking motivation and concentration caused by poor sleep and menopause?
If you have found that menopause and hormone related changes have made your sleep worse then you are not alone. Over 60% of women report that their sleep gets worse during menopause and just like you, they feel powerless to improve it.
Here’s what happens when you have a hot flush in the night. Whilst you are asleep your oestrogen levels drop and this causes a hot flush which wakes you up and often leaves you feeling panicky. You try and calm down and get back to sleep but by now your mind is racing and you can’t drop back off.
The next day you feel tired and emotional and desperately crave a good nights sleep so you can feel well-rested but that night the pattern repeats and you feel fed up and worried about the impact this is having on you.
The Cycle of Insomnia During Menopause.
The more you worry about sleep, the harder you ‘try’ and the more money you spend and time you waste on quick fixes that don’t work and end up leaving you feeling even more anxious. You have probably tried all sorts of things to fix your sleep including having good sleep hygiene, giving up caffeine, relaxation apps, staying away from screens and ‘blocking’ negative thoughts but none of these are helping and you are stuck in a cycle of poor sleep.
The good news… there is advice that you can follow that actually works by tackling the real issues rather than just focusing on sleep hygiene and relaxation - which are NOT cures for poor sleep triggered by menopause.
I’m Kathryn, Founder of The Insomnia Clinic.
I’ve worked with poor sleepers for over 15 years, and with an additional specialism working with women just like you who have found their sleep has taken a dive due to menopause and hormonal changes. Over the years I have seen first hand how treatable poor sleep is even if it is triggered by menopause, yet how few women were able to access help and instead feel their only option is sleeping pills.
During this time I and my team of Sleep Specialists have helped over 3000+ poor sleepers using this step by step programme and consistently found that people:
Felt more motivated with better energy levels
Improved their quality of sleep so they felt well-rested
Could fall asleep easily and sleep through the night
Felt relaxed about sleep with less sleep anxiety
Were able to stop taking sleeping pills, even after long term use.
Many people see improvements in just a few days.
I also found that many who suffer with poor sleep didn't need 1:1 therapy, they just needed to know the correct information and the step by step process to fix their sleep.
I thought to myself, what if I could create a system that allowed these women to follow the programme without having to find a specialist or engage in longer term therapy sessions which they may not need?
And that, is why I developed the
Sleep Well, Live Better During Menopause Online Course.
The course, will clearly guide you through the simple steps to improve your sleep and includes everything you would receive in face-to-face sessions.
PLUS I am there to provide ongoing support throughout the entire programme.
BONUS: For a limited tim, when you join the course you will receive FREE membership of my private group where you can ask questions and receive daily support from myself. Pease note, normal price for this will be £95 per month.
The Sleep Well, Live Better During Menopause Online Course
“The whole approach and amazing support offered by Kathryn has transformed the whole way I look at sleep and in fact, other aspects of my life too. I thoroughly recommend this course to everyone - it has made such a difference to me.”
WHAT YOU GET
Course Content
Topics include: pillow talk, taking control of your sleep, thinking about sleep and moving forward. Videos can be listened to on your smartphone or in the car - so you don’t need to ‘find’ hours to do this course. One of the best things about this course is that you can listen and study at any time. Plus each section comes with a downloadable, printable booklet in PDF format.
Bonus Material
When you sign up today, you’ll automatically get my FREE bonus video. Here you’ll learn an effective technique I have developed to focus on how to worry less about sleep. In fact, this technique is so powerful it works in under two minutes.
Support
Once you join you get membership of my private support group where you can ask questions and get feedback daily.
30 Day Guarantee
No risk, if you do not find anything in the course useful then you can take advantage of my money back guarantee.
Your First Lesson Has Been Unlocked for FREE
In this free lesson, you’ll uncover:
How you can improve your sleep even if hot flushes or anxiety are the triggers
The only three things you need to know to manage your sleep
Why despite the many things you’ve tried, your sleep isn’t improving
Changes you can make immediately to start improving your sleep
Specifically in this lesson you’ll learn why sleep hygiene tips may actually be making your sleep worse and why you no longer need to give up caffeine, have a pitch black room or ‘try’ and relax before bed.
Frequently Asked Questions
+ What if my sleep is only poor due to hot flushes and menopause, can this still help?
Absolutely. By tackling both the physical aspect of the issue and also the thoughts and beliefs you have around sleep you can ‘teach’ your body how to sleep well, even if you suffer with hot flushes. You will learn how to get back to sleep quickly and easily.
+ What if I need extra support?
When you join the course you get automatic access to my private membership group where you can ask questions and I will provide ongoing support for as long as you need it.
+ What if my Sleep Anxiety is the biggest issue?
Part 3 of the course goes into depth about how worry affects sleep and the daily techniques you can use to reduce anxiety. If you are really struggling then you can access 1:1 sessions with one of my trained Sleep Specialists.
+ I can’t sleep without sleeping pills, will this still work for me?
Many of the people who join the course are taking medication. In the course you will learn how to take the medication in the most effective way alongside the programme. Then, over time you will gain the confidence to wean off for good.
+ My issue is waking through the night, not falling asleep- will the course address this?
Yes, the course is designed for both sleep onset and sleep maintenance insomnia.
+ What if it doesn’t work?
If you feel the course is not for you then you are protected by my 30 day money back guarantee, no risk.
+ I have tried Sleep Restriction before but it didn’t work?
A common misconception is that Cognitive Behavioural Therapy for Insomnia is Sleep Restriction. In fact, this is just one element of the programme and research shows that the best results are seen when ALL of the elements are used, rather than just one. There is also a lot of bad advice about how to do sleep restriction, you are not gong to be told to go to bed for just 2 hours a night. We adapt the programme to your needs and to what you feel you can manage.
+ Is this the same as Sleepio?
Although both courses are based on CBT-i, this course offers a more personal approach with ongoing, daily support. I have also developed specific sleep based techniques you can use around anxiety which are practiced by my team of therapists.
Before you start this programme, you need to be sure.
Start by asking yourself this:
— Am I willing to make changes to my current sleep pattern knowing it will help?
Because it’s this motivation that will enable you to start sleeping well again.
So don’t worry if it feels overwhelming, because you’re not alone on this new journey.
Through the years, myself, and the therapists I’ve trained have helped hundreds of people... with 80% experiencing improved sleep in under four weeks! It has been quite an incredible journey.
There is so much information available on the internet and in magazines that it can be really hard to know what to do:
Should you stay in bed and try to relax, or get up and do the ironing?
Should you go to bed early to get more sleep and catch up on the missed hours?
The truth is, many people are desperate to sleep better, but for one reason or another, don’t make the required changes.
So it’s important to note that if you’re motivated and willing to change... and want to start sleeping well each night... waking up feeling rested and energised, then the advice in this programme will give you everything you need to improve your sleep pattern.
And When You Improve Your Sleep Pattern, You’re Creating a Habit of a Lifetime...
Finally You Can Sleep Well and Live Better
4 Reasons Why Women Aren’t Able to Fix Their Sleep
KNOWLEDGE - There is very little evidence based and accurate advice available so women often don’t know how to fix it and have tried everything. Perhaps your GP has only offered sleeping pills, leaving you with no idea what works? In this course I will explain to you the reason why CBT for insomnia helps up to 80% of people improve sleep and why it’s the only recommended treatment by the NHS.
MONEY - Perhaps you’ve already spent hundreds of pounds on gadgets, pills, potions and maybe even quick fix therapy. As a result, women spend a lot of money, without feeling like they’ve got very far. But I’m going to show you how much of what you need to know is free and how you can work with me without spending a fortune.
TIME - Right now, you’re feeling tired and time is precious. So what if I told you that you could spend less than 2 hours over the next 4 weeks and reach your sleep goals? Would that be an amount of time you were willing to spend on this?
FEAR - What if it just doesn't work for me? What if I have to make changes I don’t like or just can’t get used to? I can’t guarantee you will always sleep well but I can guarantee that if you don’t make any changes your sleep will not get better alone. All you have to do is be willing to learn about what really causes poor sleep and the proven techniques to fix it. Don’t let fear be the reason why you stay in the cycle of poor sleep.
With NO RISK, you can study this course knowing
you have my money-back guarantee….
As you can imagine, I am really proud of this course and stand behind the quality and efficacy of the material provided, however, if you are not satisfied once you have completed the course... then you’ll receive my no-questions, 30-day money back guarantee.
“I truly don’t think about my sleep that much now. This course can be tough, but IT WORKS! Huge thank you to The Insomnia Clinic for your work. It has transformed my life.”