Frequently Asked Questions
+ What if I need extra support?
When you join the course you get automatic access to my private membership group where you can ask questions and I will provide ongoing support for as long as you need it
+ What if my Sleep Anxiety is the biggest issue?
Part 3 of the course goes into depth about how worry affects sleep and the daily techniques you can use to reduce anxiety. If you are really struggling then you can access 1:1 sessions with one of my trained Sleep Specialists.
+ I can’t sleep without sleeping pills, will this still work for me?
Many of the people who join the course are taking medication. In the course you will learn how to take the medication in the most effective way alongside the programme. Then, over time you will gain the confidence to wean off for good.
+ My issue is waking through the night, not falling asleep- will the course address this?
Yes, the course is designed for both sleep onset and sleep maintenance insomnia.
+ What if my poor sleep was triggered by menopause?
I recently launched my Sleep Well During Menopause Course for women whose sleep has been affected due to hormonal issues. More details here.
+ What if it doesn’t work?
If you feel the online course is not for you then you are protected by my 30 day money back guarantee, no risk.
+ I have tried Sleep Restriction before but it didn’t work?
A common misconception is that Cognitive Behavioural Therapy for Insomnia is Sleep Restriction. In fact, this is just one element of the programme and research shows that the best results are seen when ALL of the elements are used, rather than just one. There is also a lot of bad advice about how to do sleep restriction, you are not gong to be told to go to bed for just 2 hours a night. We adapt the programme to your needs and to what you feel you can manage.
+ Is this the same as Sleepio?
Although both courses are based on CBT-i, this course offers a more personal approach with ongoing, daily support. I have also developed specific sleep based techniques you can use around anxiety which are practiced by my team of therapists.
